Subchorionic Hematoma and sex

Hey ladies, I was wondering if anyone has had a SCH and also had sex....I am only 8 weeks...My OB found a small one in my u/s last week...but didn't say not to have sex, I also didn't ask her. We did the deed today and now I am spotting a pink that normal? I haven't bleed yet, but it's more like spotting. Should I not continue to have intercourse? Everything I've read online says not to....I have no idea what I'm supposed to be doing and not doing.....sorry if this was TMI πŸ˜•πŸ˜”