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how often do you find yourself having vivid dreams whether being good or bad

Ti • Tue, Jul 26

I have very vivid dreams almost regularly and some are very negative and make it difficult for me to keep a scheduled sleeping pattern which makes my days sometimes longer then normal and extra exhausting. I also wake up in a panic which im sure is not the healthiest for me and bump. not sure what can help these dreams im having or when they will stop but I hope for my health they will go away soon.

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