I have no will power, and a lack of motivation. I need your advice.
I am currently at my heaviest I have ever been. I hate it. I want to change. I want to work out. I want to be fit and active. I want to eat healthy.
I hate, hate, hate veggies and fruits. I have a texture problem with most of them, and their texture makes me throw up. If I am okay with the texture, then I usually hate the taste. But I want to like them all soo badly. I want to enjoy a salad, I want to just pick up an apple and snack on it. I want to eat celery and peanut butter. But I hate all of it. I don't know what to do.
I know diet and healthy eating is like 80% of how to have a healthy lifestyle and exercise is the other 20%. So it seems that I am destined for failure. I hate it. I am always busy with work(i work full time) and I go to school part time. I need help to figure out a way to schedule and stick to am exercise program that is flexible enough to be rearranged with my school schedule.
I have the lowest and almost nonexistent will power to control myself when it comes to food and sweets. I just want it all the time and I can hardly ever tell myself no, even when it requires me to leave the house to go buy it at the store. I'm addicted to chocolate and sweets and I want to stop, but it's so hard.
Does any one have any advice for me? I need to make these changes and be healthy for my own future and my future family.
Achieve your health goals from period to parenting.