PCOS question
Hey! So I have PCOS and I've been eating very healthily in the way that my doctor recommended. This summer I have lost 20 lbs.
That said, today I was at a party and was completely mindlessly eating - lo and behold, I ate a whopping 160 grams of sugar in the form of various desserts. I don't usually go over 25-30g per day.
I read somewhere that one bad meal can make you gain 2-3 lbs if you have PCOS .
Is this the case? If I didn't go over my CALORIE total for the day, how much weight can I expect to gain? I'm super down about this. Note: I am not on any medications for PCOS
TL;dr - I waaaay OD'd on sugar and am worries I am going to gain a ton of weight.
Thank you so much for all your help!
Comment
Add Comment
Let’s Glow
Glow is here for you on your path to pregnancy
Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.
25+ million
Users
4.8 stars
200k+ app ratings
20+
Medical advisors
