Dieting?

Question

Has anyone tried those weight loss programs like Ideal Protien or anything else like them?
Did you have an results?

Answer

Ideal Protein works very quick, but the results are not substatable. I know a few people that did it and they gain all their Wright back + more very quickly free stopping the diet. It restricts your calories to like 600 a day. It's insane. Clean eating + light workouts is all you need.

Answer

Atkins. I love it. Basically its very low carb eating. You'll lose weight fast but if you decide to have a cheat day, make sure its just for that day, because drastically reintroducing carbs back in your body in high amounts will absolutely cause you to gain the weight back quickly. Other than that, its a very effective program. And best of all, the start up and info is free. Just request the kit on their website, it gives you everything you need to get started.

Answer

Paleo diet. Read the book paleo cure. I lost 30 pounds in 8 months.

Dieting?

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