Strange back issue..

Lo
So, I have this horrible stretching pain in a muscle starting around my shoulder blade and running down the right side of my back. The only relief I get is when I press it against the corner, or if I lay against a little lacrosse ball and roll it up and down. But, when I do this, baby immediately starts moving around. I'm trying so hard to figure out what is causing this pain and why when I press on that muscle, it seems to trigger the baby's movement. 
I do know that she is head down and posterior, so maybe her feet are pushing against my back somewhere causing this pain? Anyone else having this strange "problem"? 
I'm 33 weeks, btw.