I go to bed anywhere from 8pm-10pm and lay in bed til 1am and my 11mth old gets up between 6am-7am. So I don't get a lot of sleep cuz i still get up and pee at 3am and 5am. So I take Tylenol PM 1-2times a week to help me get some solid sleep. Depends on how run down I feel. Anyone else? I drink milk b4 bed too. Some days I feel like I'm running on empty. I look forward to my daughters nap everyday cuz I usually get to nap as well.