Nightmares and Sleep Paralysis

Okay, so... last year I had a bout of extremely terrifying sleep paralysis dreams... so so vivid and scary as hell. They went away for a while after I learned to control them. But now they are back with vengeance... literally lasting all night, happening almost every night and the paralysis is worse now than ever. I used to could move some and now I feel like there is a train laying on me... and they are just so so so so scary. I can't control these. Does anyone have any advice or anything I can do to help with this? I don't feel rested, im sore when I wake up and I'm tired of being so scared all the time. 😞