Stuck

I haven't need diagnosed with depression or anxiety. But I'm pretty sure I suffer them both. I know depression is deeper then just being sad and gloomy all the time. When I have a break down I just can't seem to pull myself through it. I'm in this funk for a good few days and it drains the hell out of me. All I do is sleep and cry and if I'm not Crying them I'm just sleeping. Of course I have a job. So after work I just come home and sleep. I have no energy what so ever. This is all just so draining.