Hi guys. So I have a problem were sometimes I feel like I have to force my to breath

So sometimes I get this feeling where it feel like my automatic breathing stops and I have to force my self to breath in, and if I don't I'll did. It's really freaking me out đŸ˜–. What should I do??? Also it's not all the time and I excersize regularly and eat alright so I don't think it can be from my health.