Tips for back pain at night?

Question

I am a waitress and I work almost 40 hours a week so I'm on my feet a lot ! Not to mention I have a two year old I carry around too. I'm 26 weeks pregnant and it seems like at night when I'm in bed my lower and upper back just kills me ! No position really helps! Anyone have any tips ??

Answer

Doing some stretching before you go to bed may help - I do roll downs (standing and slowly rolling down to touch your toes then slowly back up again) and bridging (lying on your back with your knees bent and slowly raising and lowering your hips off the floor). 
Also, sleeping with a pillow between your knees can help.

Answer

If it hurts when you're lying on your back worn your legs out but the pressure is relieved when you bend your knees,  then try a hip flexor stretch. It'll take a few days but if you do it regularly then the pain will slowly go away.  Also look into a belly support belt to help take distribute belly weight better,  especially if you're standing all day.

Answer

Have you tried sleeping with a pillow between your legs? I'm sorry mama, I'm struggling with sciatica right now and I cannnnot find anything that helps either 😫

Answer

Yes try the pillow between your legs, and under your lower back. And also Epsom salt baths are a life saver sometimes after work I will take one to relax my muscles because I also stand on me feet for the whole work day!

Tips for back pain at night?

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