Early pregnancy workouts??

Question

Anyone know safe, doctor approved work outs for early pregnancy? Thanks so much!!

Answer

If you didn't work out before pregnancy, don't do anything hardcore or straining

Answer

As long as you personally don't have a medical reason not to exercise, and have been exercising before, you can continue doing pretty much everything. If you are new to working out they recommend walking or swimming. Body weight exercises are typically fine as well (squats, push ups, lunges, etc).

My doctor said I could continue doing Crossfit, but that's because I have been doing it for awhile and I know what feels right for my body. I am supposed to keep my intensity at a lower level where I can maintain a conversation while working out (talk in sentences).

Answer

Prenatal yoga!

Answer

I've been lifting weights, running, doing ab exercises, etc. pregnancy hasn't stopped me from working out, but I know my limits. Don't push yourself. If you didn't workout before getting pregnant then take it easy while working out.

Answer

Thank you so much ladies!! ☺️

Early pregnancy workouts??

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