Hunger?

Question

How do you stop it? Im at a point where im eating to much at 20 weeks pregnant. An i cant stop myself! Im gainign weight really fast an worrying myself! Mostly jumk foods.  Please help

Answer

Honestly I would just try eating things like salad and other healthy things when you get hungry so often. That way your baby isn't hungry :)

Answer

If your hungry then eat, your going to gain weight your pregnant. As much as it sucks, i gained tons of weight while pregnant and now i'm fighting my postpartum body. Just eat healthier foods when you feel like eating, will be better for you and baby!😊

Answer

Perhaps you could just switch what you're eating. Junk food is never good, including during pregnancy. Fresh fruit, whole fruit smoothies with yogurt or milk, veggies, whole grains, and lean meats will help slow down the weight gain. Try snacking in between meals with some nuts, fruit, or veggies. Then eat healthy meals and take a walk in the evenings to keep moving.

A lot of the weight could be fluid, as well, because processed junk food is really high in salt, which makes you swell. Drinking lots of water will help with the hunger pangs and any fluid retention that you have going on. Hope that helps. 😉

Answer

I was told with my first baby to eat a green apple in the morning to help with hunger throughout the day.

Hunger?

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