Do you guys see a difference? It's been a few months of regular physical activity. I want to eventually SEE my muscles. So I have quite a lot of work still.

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Answer

I think it's hard to see your stomach in the right hand one w your clothes, so can't really compare! Which one is the "before"?

Answer

Being small as you are, it shouldn't take more than 3 months of exercise to see muscle definition and fat loss. Pay good attention to your diet, get lots of proteins, veggies, legumes, and water, stay fed but kind of keep it bland. When you work out, do it hard to the point of being shaky or wobbly, but not strained, or hurt at all. Always stretch before, and cool down after.

Do you guys see a difference? It's been a few months of regular physical activity. I want to eventually SEE my muscles. So I have quite a lot of work still.

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