Is anybody running during their pregnancy?

Question

I would love to still be able to run but I seriously feel like I'm shaking my baby up and down. Anybody else feel it???

Answer

I understand the feeling, but don't fear- the baby is well protected in there. I ran up until 17 weeks, then had to slow down to a light jog/brisk walk because I have hip problems and SPD. Doctor said to keep on keepin' on, and listen to my body. Invest in a good sweat wicking maternity belt, and go hit the pavement!

Answer

It became too uncomfortable for me pretty early on. I still go on a walk (some days more brisk than others depending on how my body responds) and do weight and body training 3xs a week.

Answer

As long as you did it before it's safe to do during.
But no exercise too vigorous. If you can't hold a conversation while doing it then you are pushing yourself too hard.
Try slowing down to walking or jogging if running ends up being too much

Is anybody running during their pregnancy?

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