How to stop a bad habit ??

Question

I'm not gonna lie i have a bad habit of picking at my skin or hair for example I pick my scabs and pull on my split ends so the dead ends break off but I try to stop but fail I get so annoyed when I catch myself doing it. Anyone know how to stop a bad habit?

Answer

It takes 21 days to dissolve a habit, and build a new one. I have psoriasis on my scalp, and used to pick at it, and when I was younger I'd always pick at my scabs! I started with cutting my nails down to the bed so I really could pick as I usually did,

How to stop a bad habit ??

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