Plz help me plz!!!!!!

Its going on three days after giving birth, i have a second degree tear and the only thing i want to do is cry and cry and cry!!!if i do it makes it worse!!! Ive used the spray bottle for cleaning, tucks, the other spray, ice packs, and things! I take pain meds when i can!! these thing do eas it some but im still left wanting to cry!!! Any advice plz!!??