How to lose 20 pounds in 3-4 months?

Question

Maybe that isn't a realistic goal for some but I know it's possible. Has anyone achieved that sort of weight lost in that time? Would love some advice. Tyia

Answer

Weight loss is 50% nutrition, 40% weight training and 10% cardio. Building muscle is key to losing weight and maintaining it. If you put on 3-5 of lean muscle you burn extra calories everyday just by being alive. But what's extremely important is what you put in your body to achieve this. Less calories in, more calories burned by exercise us key. Whats also important is what you eat. Lean meats and a lot of vegetables and Greek yogurt is amazing. I hope this helps :)

Answer

And no, building muscle as a woman doesn't make you look boyish. I hear so many women saying that but it's healthy and looks sexy and strong!

Answer

Start slow working out a little every day and doing cardio 3 times a week for a half an hour drink 4 glasses of water a day don't eat 2 hours before bed and watch your calories don't take in more then 2000 a day witch is still high for most girls we are suppost to consume around 1400 but if ur like me and eat a lot of junk food cutting out a lot of calories is really hard so just start nice and slow and then work ur way up, do cardio 5 times a week with 15 minutes of some kind of work out everyday. Goals girl goals!

Answer

I think it's possible. Eat fruits and vegetables that you like. Go to a gym or start doing cardio.

Answer

Exercise

Answer

Google "military diet"

How to lose 20 pounds in 3-4 months?

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