Any advice for help with hip pain?

Question

My hips hurt especially at night when I sleep on my side (which is the only way I can sleep anymore). In the morning they're so sore. Any tips or advice on how to avoid or help this pain?

Answer

I was instructed to keep the leg I'm lying on straight and bring the top leg forward, knee bent, then prop on a pillow.  Be sure to have your foot on the pillow too otherwise it may swell.  It's a comfortable position and better than pillow between knees.

Answer

Sometimes I will put a pillow next to my leg on the bottom and put my top leg over it. It alleviates some of the weight that's being put on my lower hip so I'm not as sore in the morning! There are also some good yoga stretches that can help stretch out sore hips!

Answer

Have you tried putting a pillow between your legs?

Answer

Yes sleep on your side but make sure your legs are together. I was sleeping with one leg straight and one bent like a number 4. This was putting pressure on my hip - most awful pain ever. Good luck

Answer

My cousin is a labor & delivery nurse and she highly recommends one of those balance balls and doing stretches on those. I'm sure you could look up videos on YouTube for stretches!

Any advice for help with hip pain?

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