Round ligament pain

At some point mildly injured my right side round ligament and now it spasms sometimes which is EXTREMELY painful. My midwife said to just not use it as much, push off with my hands as much as possible so as not to irritate it further. Anyone have ideas for how I could maybe heal it up so I don't have to be quite so careful and so I don't make it worse before I deliver? I'm just about 29 weeks and I'm afraid even taking precautions I'll make it worse and have no time to rest and recover before my daughter arrives. Any suggestions?