bloat like woah

Ok so this is my second pregnancy. I was not super fit but I lost all of the baby weight plus 10 lbs after my first. I'm soo early only 4 weeks today and I look giant. I'm having trouble hiding it with clothing and I know people are going to notice. I had a miscarriage in July and I'm just not ready to tell the world. Especially with all of the crampy feelings I'm getting today. Just wanted to vent and ask if anyone else is this giant and the baby is the size of a poppy seed. Bloat is real y'all.