what to take for the constipation ???? or do ???

Question

what can you take or do for constipation ? i am 11 weeks and 2 days and i haven't pooped in 4 days and i drink A LOT of water . maybe walking more ? idk , HELP

Answer

Make sure your are drinking at least 104oz of water daily and eat like 2 apples a day. Also, colace if u really need to and prune juice works wonders.

Answer

Buy a squatty potty! It sounds nuts, but I've had issues with constipaton for most of my adult life and I am pregnant with twins. I bought one and after a week of using it, I go every day, sometimes 2-3 times
A day!

Answer

I take a fiber supplement daily!

Answer

I use docusate and apple juice

Answer

I mix benefibre into my morning tea and try and drink lots of water, it seems to be working. I take an iron supplement on top of my prenatal so that adds to my constipation.

Answer

Buy a Payaya make a shake or smoothie of it with water and honey only.. that helps me a lot..no MILK! JUST WITH WATER AND HONEY

Answer

I'm in third trimester and take 1 dulcolax at night which keeps me regular..  if I don't I get severely constipated

Answer

I've been freezing prune juice and eating it as slushies or popsicles (it is actually pretty delicious, I might add lemon juice to make it a little tart though, it's a bit too sweet for my liking) and that seems to be helping now!

Answer

I drank a lot of apple juice all day yesterday and that seemed to help me a lot.

Answer

I was on colace before I got pregnant and my doc advised me to continue taking it daily. I'm scared so I miss out some days and I'm back at it.. I'll try the stool thing

what to take for the constipation ???? or do ???

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