Weight loss story???

Question

Has anyone on here lost weight?  If so can you please comment and tell me about your journey and how long it took, how much you lost, and what was difficult for you. I am really just looking for some motivation because I am feeling really down that I can't eat watever I want and when I eat really good it doesn't show. Please comment

Answer

I want from 202lbs to 139lbs so 63lbs. It took me just less than a year. I went to the gym daily, only had one day off, if you're a beginner you will need more than one day rest. Rest is essential for your body. I cut out carbs completely in the beginning but progressively started eating them again. Moderation is key when it comes to eating. I've learned the hard way that not eating is NOT the way to go. I'm currently using Harley Pasternaks Body Reset Diet cookbook, and doing Kayla Itsines BBG. And I'm happier than ever. Good luck! Take it slowly and don't get discouraged if your don't see results right away, it takes time.

Answer

I personally haven't lost that much (I am naturally thin) but my partner lost 45 lbs when we switched to paleo. I feel much healthier and would never consider going back. We currently keep about 75% paleo with a couple "cheat meals" every week.

Answer

Ive lost 30 kgs and it took me almost a year i just made sure i ate less than how i used too cz seriously when i think abt it now i cant believe i ate that much and i drink green tea b4 sleeping like after dinner.

Answer

I used myfitnesspal and lost 35 lbs in a little less than 5 months. I never cut anything out, I just ate less of it. I made fruit and veggie snack trays for easy and accessible snacking. That made eating and snacking better a lot easier. I became a runner, did Zumba, and worked out. I found different 5ks and signed up so I would have a goal to work and train for. After this baby gets here in March, I plan on signing up for my first half marathon to get myself back into running. I can't wait!

Answer

I lost 51 pounds in 8 months from eating healthy and working out 5 times a week last year. It's a lifestyle change so I've maintained pretty well. My biggest challenge is my husband he tries to convince me to eat bad foods outside of my one cheat meal I have a week.

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My fertility doctor swears by a no carb diet (meant to treat PCOS, but great if TTC). I have lost 35 pounds since the end of July with very little working out. I just have a daily step goal.

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I lost 50 pounds by clean eating. Watch the documentary "fed up" it'll help a lot!!!

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I lost 30 pounds just by cutting out soda, and cooking at home instead of eating out. It's a lifestyle change, not a "diet". It took me a long time to get out of the mindset of "just 10 more pounds and then we'll go back to eating the good stuff". It doesn't work that way. So I've taught myself that I can eat whatever I want, just in moderation.

Answer

I started my journey the same way you did. I used to be able to eat whatever I wanted but before I knew it I had gained 30lbs! I started eating really healthy and still continued to gain weight. That's when I joined weight watchers. I lost 6lbs in my first week! After 4 months I was down almost 20lbs! That was a year and a half ago and I am down 30lbs and have never felt better. Best change I made was eating strictly vegetarian all day and only having animal protein at dinner.

Answer

I have lost 60 pounds since January 2014.  It was a life style change watched what I put in my body and walked a lot.  I have about 10 more to go.  I found it helpful to do with someone so my husband did it with me he lost 80 pounds of course because for guys it's easier!!!  Stay positive and find a fun workout routine!!!

Weight loss story???

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