Zzz quil? Share your positive or negative experiences

Question

My periods about 10 days away and I know I'm gonna get it cause
1. I took a break from trying this month to work on my mental health
2. I always have TROUBLE SLEEPING when my period is about to come like can't sleep at all. I thinks it's because of the breast pain and also my anxiety disorder worsening close to my period.
I heard zzz quil is a good sleep aid. So I would like to hear any positive or negative experiences. Thankyou😀 I'm trying to decide whether I should try it. I would only be taking it to help me sleep before and during my period NOT ALL MONTH.

Answer

Well Z quil is diphenhydramine so you can take generic Benadryl and it's the same thing, except it's a lot cheaper

Answer

Tried all the OTC sleep meds and non worked for me. I had to get an actual prescription to be able to get a good night's sleep.

Answer

Have you tried mindful meditation? There are a few free apps, and a lot of cheap ones. It does a great job of helping me fall asleep and stay asleep throughout the night. I used to wake myself up every night at 3:30 sitting straight up in bed, heart racing, mind panicking. My job and life circumstances have remained the same, but now once I fall asleep, there are nights I don't move until my alarm goes off.

Zzz quil? Share your positive or negative experiences

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