Workout and daily diet Oct 28th

Workout- 4 sets of 10 Straight leg deadlifts. 5 sets of 10 hack squat. 4 sets of 10 per leg Bulgarian split squats. Tricep press down superset with straight bar curls 50 reps 40 reps 30 reps 20 reps 10 reps.

Breakfast- bagel with 3 egg whites velvetta cheese and 2 slices of turkey bacon

Lunch - fudruckers crispy chicken sandwich (shouldn't of did this Tbh but skipped the fries and stuck to my macros so.....)

Dinner- 3.5 Oz chicken w/ cheesy ranch pasta mix ( frozen Premade by birds eye, nice for busy moms)

Snacks- Carmel corn rice cake and protein shake