ladies I really need help.

So I had a doctors appointment today and they did not check dialation or effacement. I'm 37 weeks pregnant and I have started my evening primrose oil capsules vaginally. I did my pills and was laying in bed and all of the sudden I feel something "up there" it's uncomfortable not painful at all but weird I kind of ignored it because well I just shoved a pill up there. Well it never went away so I went to the bath room and put my finger up there and felt something soft and kind of squishy. I don't know if my cervix is really low and I'm dialating when I sit I don't feel like I'm shoving her back up in me I just feel like I have a small object up there. I don't know if I should go to the hospital I live like an hour away from the hospital. It's late and I don't want to be like the girl who cried wolf.... I really need advice. What should I do?!