PSA: Don't sex and then workout

This is a PSA to every woman in here.  
Do NOT, I repeat, do NOT have sex and then shortly after go workout. 
I did that this morning. There was a two hour gap between the two but that didn't matter. My husbands baby juice came out all at once while I was peforming squats with the rest of the class. I immediately ran to the bathroom and actually had to go home because it looked like I peed myself 😫 I was mortified.