On high alert from danger while pregnant

I have post traumatic stress that was managable until i got pregnant, now i cant leave the house and when i absolutely have to, im hypervigilant and constantly waiting to be attacked and planning how id react to protect my baby😞

Im always looking over my shoulder and check my locks over and over again. When i have to take my dog to the back gardens to pee, i lock up my home (even though the front door is in sight a few steps away) and have to phone my partner to work when im re-entering in case someone has got in. I know its pretty unesessary, but i just don't feel safe unless i do it all.

I have panic attacks when i know my dog needs taken out, its stressing me out so much. I never feel safe😭😭😭