any advice on how to deal with anxiety?

Question

I'm 21yo and 10 w 6d pregnant with my first baby, I feel extremely ansious I can't stop thinking about stuff like will my baby be healthy or how I'm I going to tell everyone, I don't know how to stop thinking so much, any advice?

Answer

Mindfulness and Cbt helped me alot, my mum sent me this for when it gets bad. It so difficult but worrying about something happening isn't going to stop it happening its just going to stop you enjoying your pregnancy. I know because I had had postnatal anxiety and this is now my third child. I've came to accept that things might go with but 8 times out of 10 they don't! You will be a brill mum otherwise you would worry In the first place x

any advice on how to deal with anxiety?

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