Do any of you have premenstrual dysphoric disorder?

Question

Wow, I think I just realized that I might have the disorder. I feel like it is worse when I'm in a relationship since I have someone to be mad to. Do any of you ladies feel this way?!!! How do you overcome this???

Answer

Magnesium supplements really helped with my cramps and irritability and vitamin D helped aswell with energy levels and mood. 😃

Answer

What is it

Answer

Fixing my vitamin d levels helped a lot. Red raspberry leaf also helps

Do any of you have premenstrual dysphoric disorder?

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