exercise ? Kayla its

Tayla🌼 • Two daughters 🌸🌸 13month Gap. 👶🏼 👶🏼 👼 healing from loss 😭 at 11 weeks pregnant. NOW -🌈 👶🏼 on board
So I'm one of thoese people who start everything and never follow through with it. So has anyone on here done Kaylah itsines ? Can you tell me about it ? Is like just exercise 7x a week or what's it all about. I'm a size 10 but fluncuate a lot and go to 12 quiet Often. Thanks in advance