Constantly Hungry?!

Question

I recently started trying to get healthy, loose a little weight, the usual New Years Resolutions lol. 
So, I've been trying to keep track of my calorie intake and exercise more, and surprisingly I've stuck to it and it hasn't been as hard as I expected. 
But, I'm constantly starving. I can literally eat an entire large pizza (by myself) and be starving two hours later. 
Is this normal for a person who goes from almost no physical activity at all to exercising every day?

Answer

Yes!!!!! It is very normal for you to feel that way after upping exercise!! Your metabolism is going high speed. There are a couple things you can consider if you are hungry ALL of the time. First, you are provably not eating enough protein. That happened to me when I was working out all is the time. When eating things like pizza all of the time you are not rewarding yourself with healthy foods that your body wants and needs in order to keep satisfied. Try paying attention to the amount of protein in your body.....I try to eat 125 grams a day snd that's hard sometimes. Chicken, eggs, tuna, protein shakes, nuts etc...if you eat them after a workout I find I'm not as hungry later on. The second thing is you may not be eating enough. Don't starve yourself by eating 1200 calories and workout and expect to feel awesome...won't work 😄 eat small meals throughout the day instead of 3. Listen to your body! Good luck!

Constantly Hungry?!

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