workout motivation? 😅😅

Question

So I am 5'4 and 150 lbs. as far as clothes go I usually fit a small-medium in tops, but in jeans I wear a 9-10, and In dresses either 6 or 8. I feel so out of shape. I want to lose 5-7 pounds but I don't know where to start. Any tips?

Answer

Not so much a work out plan, but if you drink about 64 oz of water a day it's supposed to help you lose weight faster, I've done it and it does work!

Answer

Okay first: you totally don't need to lose weight because you're already looking super great 👍🏻

But, I do get what you're saying and I love working out anyways. I found this program/person/thingy called Blogilates. She's becoming a little bigger now so you may have heard of her. It's perfect for everyone because she has all her free workouts on YouTube. But she also has these really good programs and diet plans you can pay for. So depending on what you're looking for she has a lot of options. I've definitely shown a lot of improvement from her over the years.

Answer

A healthy diet will help so Mapuche along with cardio , most other workouts build muscle making it look the opposite of your intentions

Answer

Dancing is a great way to burn calories, and so is drinking ice-cold water (it chills you and also fills you up) so you should drink 8 oz before every meal or snack to help feel fuller. Look into low-calorie foods and then eat a lot of that, like celery and seaweed and carrots

Answer

A channel on YouTube I've benefitted from is Fitness Blender. They have hundreds of free workout videos and even have inexpensive meal and workout plans. Toning, cardio, yoga, strength training, you name it, they probably have it.

workout motivation? 😅😅

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