How do I start giving baby cereal?

Jeanette
Im a first time mom and dont really have anyone to ask for help.. The doctor recommended starting cereal or a vegetable, hes 4.5 months. I tried mashing avocado and formula but he just pushed it out his mouth. Same with cereal. Hes eager to eat it because when I put the spoon near his mouth he opens it and goes towards it. Also how many times a day to i try to feed him , how many spoonfuls normally??

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