yoga ball?

Question

Any mommies bounce around on a excercise ball? My doctor told me to start having sex and bounce on a yoga ball. 36 weeks Monday but every scan measuring 2 weeks ahead so she thinks I'm above my date but we haven't changed it.. curious to see if it helped anyone

Answer

I am going to get one for labour for sure, helps the baby descend and the pelvic girdle spread.

Answer

I'm almost 22 weeks and I just thought getting a yoga ball would help spread the hips. Sex definitely helps. Going for walks, doing squats, and yoga are also things to help widen the hips for when your baby comes. Just get up and get active, both you and the baby will appreciate it

yoga ball?

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