online addiction/phone addiction

Ok ladies. This sounds embarrassing but I know many have the same issue. I'm a mom of soon to be three children. My children are older, get plenty of attention and are well loved. However, I spend too much time on my phone. Scrolling my Facebook news feed, scrolling through here, scrolling through instagram, and if not I'm curious about something and googling about it or youtubing it. I try not to let it be obvious in front of my kids (they're on break) or my husband. I've taken breaks from social media but then my friends will text me "hey did you get the invite on fb etc" it's like how everyone I know communicates. I check first thing in morning and last thing before sleep. Not good. Anyone else? Ughhhhh