What's you're workout?

Question

This is hard for me to put up. Always been self conscious but I need help.. I want to get "it works greens" because I have irregular bowels but for now $ activia yogurt will have to go, and apple cider vinegar. Please no judgement girls & help!The first pic is me in Sept 
This second was taken tonight 
I'm trying to workout and the pictures are unfair since the first I had a tank & spanx, tonight just a bra & panties. Anyway some days it's hard because of my anemia, hypoglycemia... I'm a vegetarian so eating clean would just be cutting a few things out... How can I get my flat belly back & more all around toned??
Maybe like this 👇🏼

I don't care about having abs just a flat belly again, and like I said more toned everywhere... Arms, legs and butt since mine has gone so downhill! 😩😂

Answer

What has helped me tremendously is following a specific exercise program. I used to work out but did "whatever." My New Years resolution for 2016 was to get in shape and honestly I'm in the best shape of my life. I changed my eating habits significantly by eating intuitively, doing portion control, and learning to eat the "right" foods. In January I started my first round of Hammer and Chisel (an at home workout program) and did another round, as well as 3 other programs this year. Having an actual routine and one that comes with a meal plan has helped tremendously.
This is after one round of Hammer & Chisel (90 days).

Answer

Activity is important. I joined a gym for the classes. I go to bootybarre and Piyo (yoga/Pilates) at least three times a week. I'm not motivated at home, so classes work best for me.

Answer

80% diet and 20% exercise, but it sounds like you eat well, are you active enough? If you're active and eating well it could still be that you're not getting enough protein in your diet to build muscle

Answer

It's all in nutrition

Answer

My dog!  The most adorable of workout buddies....  I'm in the office all day so our walks become " me time" plus he loves being outside,  and being active with his "mommy"

Answer

These are battle ropes, one of my Christmas Presents and a great way to get got and do a not so average cardio workout

Answer

I just got Battle Ropes for Christmas and can't wait until they come in the mail!! I follow Khloe Kardashians Snapchat and she always has amazing battle rope workouts on her Snapchat and i can't wait to do them

Answer

Fellow vegetarian here. Make sure you aren't eating too many carbs. Sub out pasta for sweet potato. I just cut it up like fries and bake them. Being vegetarian is healthy, but watch your cheese and bread/ carb intake. Lots of water!! Abs are made in the kitchen. Ass & back is lifting/squating weights.

Answer

They lift weights. That's how to get the "toned muscle" look. Also diet is a huge part of it.

What's you're workout?

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