Excessively tired?!?

Question

So, I don't know what's causing this but the fact I'm quitting my job, and moving. I can't seem to find my energy! I've cut down soda, fast food, and bad foods by 3/4. I usually try to drink as much water a day, however; I'm not getting any energy. I get rest at night, but I feel like it's not enough. I don't drink energy drinks or any of that. Can you ladies recommend anything? I don't want to have to see a doctor. /: 
Thanks.(:

Answer

It can be several things.  Speaking from over 7 years of experience, I would say low vitamin D levels can cause this fatigue.  Lack of good quality sleep (detected by sleep study) can cause fatigue.  I would sleep for 10 hours and still feel exhausted.  Come to find out I have Restless leg syndrome and was never getting the quality of sleep necessary to feel rested.  Good luck!

Answer

This was me! I found this product line called Thrive that helps give your body the nutrition it needs and give you more energy and mental clarity as a result. I was a coffee addict and now I barely drink 1 cup a day.

https://lobstermomma.le-vel.com/

Answer

You may want to go to a doctor and get your iron levels checked. I have an iron deficiency and when my iron is low, I'm extremely fatigued all the time.

Answer

Do you take any vitamin suppliments?  Iron is a biggie that can cause fatigue if it's low. 
I know you said you don't want to, but having a dr rin some tests isn't a horrible idea, especially if it's something as simple as a deficency that can be corrected. 
If you're pregnant fatigue is par for the course.   If there's a chance you are I'd take a test to see.

Excessively tired?!?

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