Bpd help

I have borderline personality disorder. I'm freaking out. I need to calm down. I haven't taken enough dialectal sessions. What do I do?

I'm angry and hurt. I'm freaking out. I'm mad at my boyfriend and I don't want this to blow up. It's already blowing up a little. Someone help. What do I do?

Please check for updates if you have any questions or something. I really want to stay anon