will a massage make me miscarry?

I'm 10w and regretting getting one. I didn't tell the lady I was pregnant either. Now worried because apparently first trimester ladies aren't meant to get one. Help please.
Reason for my concern is I went to get a massage at 5 weeks and they refused bc they said I could miscarry. I was so desperate this time that I didn't tell them I was prego.. bad I know. But she only did my back and neck. She did it pretty hard despite me saying to go soft! Yes I was laying on my front which I do every night in bed anyway.
Thanks for all your advices. 💜😊

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