depression/anxiety?

Question

Normally I can control it. But today both have been out of control. Do you guys have advice on things to do? Like coloring, etc? Techniques you use?

Answer

One thing I constantly did that truly helped me with my depression was watch videos on youtube. Every day I watched youtube. It really distracted my mind from my problems. Of course this might not work if you don't have such a easily distracted mind. 
I do love to color too. I do that just about every day. I don't think I ever finish a picture in one day though...gives me headaches. Also, I don't know how you feel about puzzles and such but I love them for when I just need to keep my mind from wondering. My most favorite is soduko. Or word search. Personally I. Like pen and paper or my phone but I like it on my phone when I'm laying in bed and want to play. Hope this helps ☺️ this time of year is always hard for people because of seasonal affective disorder.

Answer

Maybe this will help with anxiety

Answer

Exercise! I'm usually a huge couch potato but when I'm feeling down it helps boost my self esteem and also relieves stress by taking my mind off things and making me concentrate on my work out

Answer

I suffer with it to don't let it get the better off u  I find walking helps me a lot ☺

Answer

I struggle with both of those also.  Everyday is different for me so everyday I have to do something different to help control it. Let me know if you want to talk about it I'd be glad to try and help you!

Answer

I literally just started new meds for anxiety, depression, and OCD today. Are you seeing anyone about it who's able to help you?

depression/anxiety?

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