I do a tablespoon of rice cereal with an oz of formula I spoon feed it to her to get her in the habit of swallowing and I do it like once a day if I even do it at all , so after a few weeks of trying that I just started today with jar baby food apple flavor and seemed to go ok I will try again tomorrow with the half that she didn't finish and then maybe do both cereal and a fruit or cereal and a veggie and u can work your way up to 3 times a day if u want or at least I've read that , with my work schedule I'll prob try once in morn and once at night but it's all new to me I've been reading up on how to feed and what to feed a 5 month old haha good luck

My LO just turned 4months. I have been giveing her cereal in her bottle every night before bed since two months old . I did 4 ounces of formula and 1 tablespoon of rice .Two weeks ago I started giving her carrots and pears. And she loves it