Do you get seasonal depression, especially in the winter, obviously.

Question

I always get extremely depressed in the winter and I don't know how to deal with it. I dont think I need a psychologist because its seasonal and I'm not suicidal or anything. I think maybe sometimes because I'm single, but idk. Any tips ?

Answer

Winter is the worst for me! It is like a dark cloud is over my head for the whole season! I spend a lot more time sleeping to try to get out of my own head

Answer

I only get depressed in January because it's the month my grandmother passed away(11years ago jan27) the cold weather and holidays really never help.

Answer

I've heard good things about the lights you can get. Worth a shot! A couple of nurses I work with have them, especially since during winter we don't see daylight.

Answer

As a bad as tanning is for your skin maybe 5 mins every other day to help feel like your in the warmth of the sun and vitamin d may help.

Answer

Yes!!! I am on the worst rut right now!! I get like this every winter.

Do you get seasonal depression, especially in the winter, obviously.

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