Do you get seasonal depression, especially in the winter, obviously.

Question

I always get extremely depressed in the winter and I don't know how to deal with it. I dont think I need a psychologist because its seasonal and I'm not suicidal or anything. I think maybe sometimes because I'm single, but idk. Any tips ?

Answer

Winter is the worst for me! It is like a dark cloud is over my head for the whole season! I spend a lot more time sleeping to try to get out of my own head

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I only get depressed in January because it's the month my grandmother passed away(11years ago jan27) the cold weather and holidays really never help.

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I've heard good things about the lights you can get. Worth a shot! A couple of nurses I work with have them, especially since during winter we don't see daylight.

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As a bad as tanning is for your skin maybe 5 mins every other day to help feel like your in the warmth of the sun and vitamin d may help.

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Yes!!! I am on the worst rut right now!! I get like this every winter.

Do you get seasonal depression, especially in the winter, obviously.

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