I suffer from depression. Excersize was the best anti depressant I've ever had. I lost 115 pounds with weight watchers online. It was tough to start but once I got in the swing of things my body needed it. Now I'm up 45 lbs, 32 weeks pregnant and cannot wait to get back into my routine soon. Such a better quality of life. Baby steps. I started with diet, short walks, which turned to long walks, which turned to jogs, which turned to running 8ks. If i can do it you can for sure.
Weight loss motivation help
I really want to lose 50 lbs. like I really really want to. The unfortunate side is that I have depression. Anyone who has or had depression knows how hard it can be to actually motivate yourself. So I would like any advice I can to help me to get motivated enough to actually go out my "I want to" to "I did it"
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