Exercising while pregnant?

Question

So my period is about 6 days late, just to be on the safe side if I am pregnant, is it okay to lift weights? Core exercises? Or what can I do and what can i not do?

Answer

Yes absolutely! It's so healthy to exercise during pregnancy, just keep doing what you were doing before.

Answer

I'm 6 weeks and I just asked my doctor this. She said yes go ahead! Just listen to your body, if you get out of breath, dizzy or have cramps obviously stop what you're doing. I also asked her if there was any movement I should avoid like laying directly on my back and she said no, that's more of a concern when you're further along. Drink lots of water! And don't over do with heavy weights.

Answer

Yes. It is safe to do all of the workouts you had been doing before pregnancy. Just don't get too hot or over exert yourself. You can do everything until it's too uncomfortable, then you can modify workouts especially core. And possibly lighten weight

Exercising while pregnant?

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