I have depression and severe anxiety. Anyone have natural ways of treating either one? My anxiety is so bad to the point that it gives me depression. Once my anxiety starts, I just break down and cry. I lived a terrible childhood so I think that's where the depression comes from. Also, my mom has a lot of mental issues, clinically. I'm just looking for a natural way of treating either one. I don't like prescription medication that messes with your brain. I've talked to psychologists, etc. Didn't do anything. I talk to my hubby about my issues. He's very supportive and try's to help, but talking doesn't help me. Thanks