Healthy Changes?

Question

I'm wondering if any mamas are currently trying to eat healthy? I ate terribly during my pregnancy and thereafter. Last week, my SO and I started meal prepping and cutting out junk food and fast food. Any other mamas who didn't necessarily eat healthy during pregnancy now making dietary changes? Just looking for some support and to connect with women in similar situations. TIA.

Answer

Me !!! 🙋🏻🙋🏻🙋🏻🙋🏻
I gained 37 lbs during my pregnancy 😳
I've since lost all the weight but I still feel gross and seriously need to tone up. I was going to the gym but since I went back to work I feel guilty leaving my baby to go do anything else besides work 😔 lol. So now I'm just trying to eat a lot healthier and go on walks & trying waist training. Hopefully I can lose another 20 lbs by summer. Hope everything goes good for you!

Answer

Me! 
My starting weight when I got pregnant was 172, ending weight 225 😅 I ate horrible during my pregnancy and I wasn't as active as I should've been. After I had my son the 25lbs flooded off of me (Baby Weight) but I ended up gaining 8lbs, soooo I was at 208.

Just started meal prepping two weeks ago and cutting out junk food/soda and working out everyday (I'm active duty army, I have no choice) and I've lost 9lbs.

We may or may not get our old bodies back but we got this! Try not to worry too much about the scale (I use to overly obsess over it) it's all about how you look, feel, and your performance!

Answer

I was 40 lbs overweight to start with and at 1 month pp I'm back to my prepregnsncy weight so now I'm trying to lose the 40 lbs and trying to eat healthy but struggling to find the right balance to lose weight and not effect my milk supply . I'm 7 weeks postpartum and haven't lost additional weight but I'm not giving up .

Answer

Me! Gained 40ish pounds. Im starting with 21df portion guide.

Answer

Yes. I struggle because I have PCOS and so I enjoy weight training but recently am doing the elliptical.

Answer

I had my section yesterday and started back paleo today.

Healthy Changes?

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