What do I need?? 😩

Question

Okay, mirar!

I'm preparing to start this weight loss journey March 1st. I am currently 220 lbs (give or take!) & want to get down to around 190/195; & generally tone everything up 😊 I've NEVER exercised a day in my life, so I don't know what I need to take to the gym or what I need. So could you guys please help me with common necessities?

Thanks 😘

Answer

I would start out small so it doesn't seem so overwhelming. Try to change the way you eat ; drink only water,tea or coffee without sweeteners, more veggies, less bread, less sweets. Walking, planks, push ups, lunges are all things you can do at home. A nice water bottle will help you drink more water.

Answer

You've got this! Cardio is a good way to lose weight. When I go to the gym, my favorite thing to do is just get on the treadmill and run all of my frustrations out. It feels amazing.

Answer

Running and weight lifting (crossfit) have been best for me, but I'd also look into HIIT workouts. There's a great app I've been using called Aaptiv. It's essentially like having a personal trainer in your ear 👌🏽

I'd also recommend watching your sugar intake, as well as fat (excluding avocado and nuts of course), saturated and/or processed foods. Not healthy for you.

What do I need?? 😩

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