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You need to drink a ton of water to keep supply up. When you are dehydrated, even slightly, your supply will go down.
Low supply or?
So I'm only getting like 1oz out of each boob.... why? And what can I do to fix this ? I eat oatmeal, and drink those milk lactation teas, what else could I do? I have lactaction pills as well but haven't taken them.
I don't drink much water or eat much. Could that be why??
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