Low supply or?

So I'm only getting like 1oz out of each boob.... why? And what can I do to fix this ? I eat oatmeal, and drink those milk lactation teas, what else could I do? I have lactaction pills as well but haven't taken them. 
I don't drink much water or eat much. Could that be why??
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You need to drink a ton of water to keep supply up. When you are dehydrated, even slightly, your supply will go down.