Confused and in pain

Sierra
I have 5 days until my period and I'm having really bad cramps and stomach issues (I feel like I'm going to be sick). I just found out that I have low fiber intake, which is why I'm not pooping regularly. Also I've been under a lot of stress (I sliced my thumb open). If anyone knows what is going on please let me know. This isn't normal for me at all. 

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